By Dr. Stephen Semcho, Ph.D. University of Kentucky It’s common for people to change their eating and exercise habits during ...
Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...
Is breakfast really the most important meal of the day or can skipping it boost fitness goals? Experts explain how your ...
Build healthier habits this year with six simple micro-resolutions—easy daily actions that support heart health, blood sugar ...
Family Style Breakfast (photo credit: Jourdan Bender for Steed Media) Medical research increasingly shows that breakfast choices play a crucial role in cardiovascular health. While the effects might ...
LITTLE ROCK (KATV) — A concerning trend has emerged among young people as fewer high school students are eating breakfast daily. Recent research shows only 27% of high school students eat breakfast ...
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Over 30? Avoid these eating habits to age gracefully
Over 30? , Avoid These Eating Habits to Age Gracefully. As we age, our bodies change in a way that increases the difficulty ...
One Redditor came up with 7 habits to finally stop yo-yo dieting, and loads of others chimed in. Top habits include drinking ...
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