Move over intermittent fasting — experts want us to bring back the ‘most important meal of the day.’ The post What Is a ...

New research suggests that, for older people, eating breakfast later is associated with more health issues and a higher risk ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that eating a ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...

Dietitians say that repeating breakfast can be part of a healthy diet. Eating the same breakfast can reduce decision fatigue and make mornings easier. Mix up other meals and snacks to meet your ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and performance than those who consume less than this amount. Having this Egg, ...

A new UK study found that young adults who ate walnuts with breakfast had sharper memories and faster reaction times throughout the day — because walnuts are packed with omega-3s, antioxidants, and ...

Many retirees eat out for breakfast daily as a social activity, but making the right food choices for general health, wellness and weight maintenance can be difficult. The portion sizes while eating ...

The Willing Workers of White Hall met recently in the meeting room of White Hall Library for their regular meeting. Vice President Patsy Johnson presided and welcomed everyone and read the Thought of ...

Specific eating behaviors have been linked to a surprising medical condition. In addition to conventional risk factors, like lower body mass index and older age, skipping breakfast and eating dinner ...