A few simple tweaks can make a big difference for your blood sugar.

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing weight gain. Here's what experts say.

Cutting back on sugar doesn’t mean your meals and snacks have to be boring. There are plenty of delicious, satisfying foods that can help you manage your sugar intake while still feeling full and ...

Fruit contains natural sugars in addition to fiber, antioxidants, vitamins and minerals. People with diabetes may benefit from eating fruits lower in sugar. Slow the digestion of natural sugar by ...

Plus, a dietitian shares some surprising takeaways when it comes to enjoying the nut butter.

Eating these tiny fish regularly could improve your blood sugar control, and by extension, lower diabetes risk and support ...

Learn when to eat dessert to reduce blood sugar spikes, and how timing and meal balance can support steadier glucose levels.

There are many speculations regarding the root cause of diabetes, one of them being an excessive consumption of sugar. Diabetes is a complex medical condition caused by a combination of factors.

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

Cutting out sugar for just 10 days can have a surprisingly powerful effect on your body and mind. The first few days might be challenging, but the benefits start to reveal themselves faster than most ...