This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

A new randomized controlled trial found that eating two eggs per day may help lower LDL (bad) cholesterol. The study compared three diets to isolate the effects of dietary cholesterol and saturated ...

There is no one-size-fits-all answer for regular egg consumption, as whether a person should eat eggs every day depends on their overall diet, eating habits, health status and individual risk factors.

Nick Norwitz, Ph.D., is a physiologist and science educator who is on a mission to “make metabolic health mainstream.” Putting metabolism to the test, the Harvard Medical School student ate 24 eggs a ...