Fresh Cardio on MSN

Boiled Eggs for Weight Loss Genius or Goofy?

Credit: Shutterstock Do you love eggs-like really love eggs? If so, you may have heard about the boiled-egg diet, a ...

10 Mediterranean Diet Breakfast Recipes for a Good Morning

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...
EatingWell on MSN

7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian

This seven-day plan is set at 1,500 calories and has modifications for 2,000 calories. Each day provides at least 65 grams of ...
The Sun

I lost 7lb in just SEVEN days with new ‘quick fix’ ‘Eggzempic’ diet – it’s better than Mounjaro & helps me skip snacks

Read on for Katherine's daily diary entries and the meal plans she put together to get the most out of the diet WITHOUT fat jabs TUCKING into a runny egg for brekkie is a nice treat – but what about ...

This diet is ‘better’ than the Mediterranean diet for weight loss — even though it includes ‘unhealthy’ foods

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.
TreeHugger

What Is a Flexitarian Diet?

As the name implies, flexitarianism is a flexible eating style. Adherents of a flexitarian diet fill their plates with mostly plant-based whole foods like vegetables, fruits, legumes, and unrefined ...
Onlymyhealth

Should You Include Egg Yolks in Your Diet? Expert Shares Benefits, Myths, and How They Fit into Your Diet

Egg yolks have been a subject of nutritional controversy for years. While some swear by whole eggs as a rich storehouse of nutrients, others steer clear of yolks because of cholesterol and heart ...