In this video, I talk about the power of conscious breathing and how it can transform the way we experience our emotions. I ...

Children taught skills to monitor and control their anger and other emotions improved their classroom behavior and had significantly fewer school disciplinary referrals and suspensions, according to a ...

The study by ECU Masters student Tee-Jay Scott and Professor Joanne Dickson found that rather than enhancing mental focus in high-pressure moments, stress may temporarily disrupt executive ...

The following are a few ideas for improving self-regulation skills for you and your children. Self-regulation is the ability to think about your long-term best interests so you can calm your emotional ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Everyone wants to be smarter. But intelligence isn’t everything: If you really want to increase your chances of success in life — or just enhance your ability to successfully lead as a business owner ...

Many young adults in Texas step into adulthood with strong academic knowledge but limited real-world know-how. They can solve ...

Leaders are often expected to control emotions, embody assertiveness, detachment, and autonomy, and be results-driven and resilient in highly stressful situations. However, this approach sometimes ...