Dr. Kristine Olivier, a board certified psychiatrist at Bloom Mental Wellness. “Physical clutter creates visual noise for the ...

You know that feeling when you're rummaging through a mountain of clothes just to find one thing? Or that low-key panic when a surprise guest is on their way and your home is, well, a disaster? We've ...

Donald Altman is a psychotherapist, former Buddhist monk and award-winning author of several books. His latest book Clearing Emotional Clutter focuses on how when wetry to hide old pains and traumas ...

You can drink all the green juice you want, book your Pilates class three times a week, and still feel totally weighed down. That heavy, tight-chested feeling? That constant low-level irritation or ...

Clutter takes on many forms — physical, digital or even mental and emotional. “Clutter refers to having more items than we need or can reasonably use, causing them to occupy too much space, both ...

Because letting go isn't always easy. Decluttering everything you've collected over the years can be challenging in more ways than one—and the emotional component plays a large role. You might hate ...

We all hit that point where everything just feels too much. One tiny thing goes wrong and suddenly it feels like the whole week is ruined. You’re snapping at texts, ignoring calls, rewatching the same ...

Letting go of things that break your heart is weirdly harder than tossing random clutter, because every object feels like a tiny museum of your old life. Instead of forcing yourself to “just move on,” ...