Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Emotions are a fundamental part of human psychology—a complex process that has long distinguished us from machines. Even advanced artificial intelligence (AI) lacks the capacity to feel. However, ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

Unprocessed emotions don't disappear; they get louder. When you slow down, feel, and label your emotions, you can learn from ...

Remember the sadness that came with the last time you failed miserably at something? Or the last time you were so anxious about an upcoming event that you couldn’t concentrate for days? These types of ...

Not everything that matters makes a sound. Some emotions demand attention, while others quietly hold us together. That is ...

Emotional regulation is a child’s ability to understand, express, and manage their feelings in healthy ways. This skill ...

Today, in an age ruled by artificial intelligence and data analytics, emotion remains the last frontier untouched by automation.

Autistic and non-autistic faces express emotion differently, and misunderstanding can go both ways. A new study suggests that ...