We all count on food to power us through the day, but some meals may be doing just the opposite. new research shows certain foods can spike your energy and then suddenly drain it. Whether it’s in the ...

Avoid sugary and ultra-processed foods to prevent energy-zapping blood sugar spikes and crashes. Choose meals rich in protein, fiber, and complex carbohydrates for steady energy. Simplify snacks: pair ...

If you have ever glanced at the nutrition label on, say, a jar of peanut butter, then you will know that some foods are surprisingly high in calories, even in small quantities. However, while we’ve ...

The foods you eat can do double duty, providing energy and helping tackle inflammation. Dietitians recommend foods like avocados and oats for the energy and anti-inflammation properties they provide.