Fortunately, the world of therapy may be at the cusp of an exciting new frontier with regard to helping both children and adults who have developed negative emotional reactions. Much as acupuncture ...

Energy therapies are healing techniques that treat the mind, body, and spirit. Doctors sometimes refer to them as alternative or complementary therapies. There is a growing interest in using energy ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

As you may know, I have been studying to become a certified yoga therapist with the International Association of Yoga Therapist (IAYT). As part of my practicum, I am required to teach a series of yoga ...

(WEAR) - Tapping isn't a proven science, it has very little research behind it, but a Pensacola life coach says it's the coping technique that helps her clients the most. Tullio Lowd is in the middle ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

EFT tapping, developed in the 1990s, involves the use of fingertip tapping on specific meridian points while focusing on emotional issues. This process is believed to balance the energy system and aid ...

The next time you’re stressed, sweating, or overwhelmed, cross your arms, give yourself a little hug, and start tapping on your shoulders. Angie pulls out the easy-to-do move whenever she’s anxious or ...