1. What's a skill or goal you've worked on that has proved valuable, even though you haven't stuck with it consistently? It's easy to berate ourselves for not sticking with skills/goals perfectly or ...

Journaling and meditation can assist the process of introspection. Writing utilizes different parts of the brain and can ...

What if the key to success wasn’t just confidence but also the ability to face our flaws? Society often tells us to “believe in ourselves,” but real growth comes from something deeper—self-reflection.

Kim Kardashian visited a letter she wrote to herself back in 2015. The self-reflective one-page memoir highlighted future ...

Writing a self-assessment can seem tough, but it’s a great chance to reflect on your work and show what you’ve achieved. This guide will help you understand why self-assessments matter, how to prepare ...