From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling me it was time to adapt to my changing body. My physiatrist told me that ...

Physical exercise represents one of the most powerful tools for maintaining youthful vitality, energy, and appearance throughout life. However, certain exercise approaches and fitness mistakes can ...

Dr. Peter Attia's book "Outlive" argues that exercise is a powerful tool for longevity and quality of life. Poor cardiovascular fitness carries a greater relative risk of death than smoking, according ...

While exercises and physical activities lead one to a healthier life, one must adapt their fitness routine to their physical realities, as they age, to prevent unnecessary injuries. According to a ...

Ever wonder what VO2 Max really means? It’s your body’s ultimate engine metric—the maximum amount of oxygen your muscles can use during all-out effort. Does aging tank your VO2 Max? Yes; unless you ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

One everyday activity is practically pitch perfect when it comes to delaying dementia. US cases are predicted to double by 2060, with about half of Americans expected to experience cognitive decline ...

Anand Mahindra is one of India's top businessmen. At 70, Anand Mahindra looks completely fit. Let us tell you the secret to ...