No equipment needed.

This quick toned arms workout uses a focused weights circuit to build strength, improve muscle definition, and enhance ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Arm jiggle exercises after 55, 6 standing moves with CPT guidance to firm arms by training shoulders, back, and triceps.

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. We all have an area we wish was more toned or defined. For most people, that's their arms. Strong arms ...

Denise Austin shared a “quick upper body workout” video on Instagram. The 67-year-old demonstrated two weighted exercises for “sexy, sculpted, toned arms.” The tricep exercises focused on the back of ...

Whether it's the back of the arms, the midsection or the thighs, losing weight or reducing fat in a specific area is a desire I hear often from clients. It's important to note that spot reduction from ...

If having toned,strong arms, like J.Lo, Brie Larson, or Natalie Portman, is one of your goals this year, it's honestly pretty doable and easy to get started. All you need to build seriously strong ...