Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

A very-low-calorie diet and weight loss combined with exercise does not appear to offer any greater reductions in hip osteoarthritis (OA) pain compared to exercise alone, even in people who are ...

High-impact workouts, jumping routines, and intense gym sessions can feel risky after 50; hence, people should opt for easy, ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Steve Chaney, 37, from Frodsham, always struggled with his weight. Growing up in the 90s and 00s, before Jamie Oliver changed ...

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Higher protein intake may improve short-term hip bone strength during weight loss in older adults with overweight or obesity ...

Rachel Woods does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Exercise decreased the risk of atherosclerosis development in patients with obesity on a weight-loss maintenance program, a benefit not seen with a GLP-1 agonist during the randomized trial, a ...

‘ The biggest advantage of swimming is that it is low impact. The buoyancy of water significantly reduces joint loading, ...