Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

‘I’m 73-Years-Old and in the Best Shape of My Life—Here’s Every Detail of My Workout Routine' originally appeared on Parade. Calling fitness a “positive addiction” that he has carried into his golden ...

A 93-year-old woman goes to the gym five days a week, sometimes for hours at a time. She said her routine of exercise, socializing, and healthy eating makes her feel decades younger. Follow her ...