If you spend a lot of time at the computer or on your phone, there’s a good chance that you’re no stranger to shoulder tightness, which can happen when the arms are held out in front of the body for a ...

You may be able to improve mobility in your shoulders with stretches, such as the cross-arm stretch, and exercises with and without weights. These can include rows and arm swings. Whether you have ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

Shoulder impingement, which people sometimes call swimmer’s shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade. The pain from ...

Biceps tendonitis is an inflammation or irritation of the upper biceps tendon. The upper biceps tendon is also called the long head of the biceps tendon. This strong, cord-like structure connects the ...

Chronic shoulder pain affects millions of adults, often making everyday tasks like reaching for something off a shelf or ...

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Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.