Exercising improves both mental and physical health, and yet it is incredibly easy to stay sedentary in today’s world. Conveniences such as remote work and school, food delivery services, and ...

WASHINGTON – We all know that exercise is good for growing bodies. But new studies show it is also good for the teenaged soul. New studies find that being active can lower the risk of depression for ...

Are you looking for ways to spend free time together with your tween or teens? Having quality time together can sometimes be ...

New research from Pittsburgh Children’s Hospital has found that aerobic exercise may be the best bet in the battle against childhood obesity. What everyone's reading The study found that aerobic ...