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I used to think yoga was the best stress reliever, but these 6 techniques are better
Yoga is an exercise practice that is beneficial to the body and the mind in many ways. It’s an ancient […] ...
A new study has found that interrupting prolonged sitting with a minute of half-squats every 20 minutes improved blood flow to the brain and, with it, cognitive functioning and concentration. This ...
I sometimes like to play an exercise game where I work my way through a deck of cards doing however many pushups each card indicates. Face cards are ten, aces 20, for a total of 416. The goal is to ...
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