The muscles in your lower body play a key role in supporting athleticism and everyday activities, so it’s important to train your legs directly to build strength, stability, and overall function.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

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This program combines classic strength exercises with dynamic movements that work way more than just your glutes. Though your glutes are always the main focus, you’ll also strengthen your quads, ...

For those looking to isolate their back and remove the involvement of the biceps, then the Kelso shrug is the perfect ...

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You’ve been doing squats until your legs shake, lunges until you can barely walk up stairs, and hip thrusts that make you question your life choices. Your Instagram feed is full of before and after ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...