Brad and Mike demonstrate the top 3 exercises to master with walking and balance.

Stay strong and steady with Walk With Ease, a free ISU program helping Story County seniors build balance and confidence.

If you’re returning to exercise following an extended break or injury, you might be struggling with your walking workouts. Walking is a fantastic way for seniors to keep fit — it’s low-impact, meaning ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Empower older adults by understanding the strategies to help seniors at risk for falls through tailored exercise ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

Chair exercises for seniors: Try 4 expert-backed moves, with exclusive tips, to test strength, balance, and stamina at 65.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.