The military's need for speed and agility has proven helpful for various tasks, especially among ground fighters. Current tactical fitness tests have evolved from 1.5- to three-mile timed runs to ...
Amazon S3 on MSN
Train like an Olympic sprinter for explosive results
Fitness Pro Superhuman Troy adopts Olympic sprint training principles to develop explosive speed and athletic performance.
I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track Sprints intervals, with some Rugby cone Drills. First time in a workout i ...
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