Tendonitis is pain in or around a tendon, which is a band of strong tissue that connects a muscle to a bone. Tendons bend, stretch, and twist to help joints and muscles move. They can become inflamed ...

Achilles tendonitis exercises can relieve pain and prevent recurrent injuries. Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see ...

You have thousands of tendons in your body. Tendons connect muscles to bones with tissue that is strong and flexible but not very elastic. Tendons are very strong, but they can be strained. The point ...

Tendons are pieces of connective tissue that bind your muscles to bones. Like any part of the body, injury or overuse can lead to pain or inflammation in your tendons. This condition is called ...

'We’ve always known exercise makes muscles stronger, but our understanding of how exercise affects our tendons is far more recent and still incomplete,' says physio Mark Buckingham. Tendons connect ...