If the FODMAP diet is on your list of resolutions this year but you’ve been putting off starting, then welcome to the club. If you’re just beginning, you may be at a complete loss for how to start, or ...

In a world filled with crazy crash diets, the low-FODMAP elimination diet stands out as a plan that might be helpful for people plagued with intense digestive issues. Many have experience relief by ...

For those of you who deal with IBS, you know it can be difficult to manage. Thankfully there are more gut-friendly foods to help you navigate your health journey. Utahns, Dr. Steve and his wife Lynsie ...

If you've heard the words "Low-FODMAP diet" bandied around among your most health-obsessed friends over the past few months but been too scared to ask what they're on about, then you need our handy ...

Anyone who suffers from Irritable Bowel Syndrome (IBS) will know how difficult it can be. With cramps, bloating, and even navigating which foods you should and shouldn't eat. There's no real 'cure', ...

The low FODMAP diet requires cutting out a lot of high-fiber foods. Here's how to make sure you're hitting your fiber goal while on the gut-healthy diet. Some people fill their extracurricular time ...

Flow Space spoke with experts about what the Low-FODMAP Diet is and how it can benefit women with IBS. What Is the Low-FODMAP ...

The term FODMAP is an acronym for fermentable oligo-, di-, mono-saccharides and polyols. In short, they are fermentable carbohydrates found in many of the foods we commonly eat. Albina explains that ...

FODMAPs are a group of carbohydrates that has been linked to digestive issues, including irritable bowel syndrome. A diet in low in FODMAPs is said to ease symptoms and there are signs of a market ...

Almost one-third of Indians suffer from gut issues. Photo: Unsplash If your gut is suffering and symptoms like abdominal pain, bloating, gas, and changes in bowel habits are something that you face ...