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Face Your Fears! Val Warner takes on two fears: learning to swim and the deep water. Windy City Live brought in the US Navy to help: Mike Martin, an Ex-Navy Seal and former dive doctor with the Navy, ...

Face your fears. Fear will always be there. It never disappears — but you can choose how you respond to it. Most people let fear control their life. They avoid risk, avoid failure, avoid discomfort.

Add Yahoo as a preferred source to see more of our stories on Google. It’s easy to think of courage as something you need for major life events, like cross-country moves or relationship breakups. But ...