Hugo and Ross Turner followed a high-fat and high-carb diet, respectively, for 12 weeks. The identical twins both got fitter and leaner, but Hugo said he lacked energy on the high-fat diet. A sports ...
For decades, the fitness community has been torn: is high-fat or high-carb the ultimate fuel? A recent experiment put the age-old debate to the test using a pair of identical twins who share 99% of ...
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