Fermented foods expert Dr. Johnny Drain, who recently published Adventures in Fermentation, shares how to integrate fermented ...

Medically reviewed by Kierra Brown, RD Fermented foods like sauerkraut and kombucha can help maintain a healthy ...

Discover how fermented foods like kombucha can affect your gut health. Learn the signs of intolerance, like bloating, cramps, ...

Supermarket shelves are "bursting" with jars of kimchi, "colourful" kombuchas and kefirs, said The Telegraph. What these foods all have in common – apart from the same initial letter – is that they ...

Yogurt is one of the most accessible fermented food options available. It is rich in probiotics that promote a healthy ...

Fermented foods have been a part of our traditional diets. From Ayurveda to modern medical science, they all have supported ...

Research suggests that eating fermented foods can give your mental and cognitive health a boost. "Eating gut-healthy foods ...

Omega-3 fatty acids reduce gut inflammation and support the growth of good bacteria. Salmon, soybeans, tuna and seeds like ...

Walk into any grocery store and you’ll find an entire aisle dedicated to fermented foods promising to revolutionize your gut health. Kombucha, kimchi, kefir, and cultured everything line the shelves ...

Side note: All beans and legumes are great for your gut health—kidney beans, lentils, chickpeas, peanuts—your pick. “Not only ...