This protein-packed, Mediterranean-inspired chickpea salad delivers long-lasting energy, bold flavor, and simple ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that support healthy weight loss.

Eating enough fiber has several benefits, such as reducing blood sugar, improving your gut health, and managing weight. Read on for 5 recipes that are high in fiber. We define a high fiber meal as a ...

If increasing your fiber intake is your goal, you need to add these tasty recipes to your menu! For starters, fiber is an essential nutrient that has a ton of health benefits, whether it’s lowering ...

When I began my career reporting on nutrition, nobody could’ve prepared me for how many high-protein stories I’d end up writing. It seemed like everywhere I turned, whether it was an influencer on ...

If you think that protein shake or protein bar supplies all the nutrients you need in the morning, you’re missing an important part of the picture. “Protein is important, but we shouldn't forget about ...

If you’re like 90% of us, your gut would like a word: It needs you to take in more fiber. This powerhouse nutrient is the key to satiety, gut health, and regularity—and most adults don't get the ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living on ramen noodles and energy drinks finally caught up with me, and I felt absolutely ...

Find your go-to sweet treat here.

Staying away from sugar isn’t easy, but these no-sugar-added smoothie recipes can help you keep your distance.