I have written in the past about the ever-increasing consumption of processed and “ultra”-processed foods, many which are very low in dietary fiber (amongst other important nutrients). So, this column ...

Compared to oatmeal, foods like raspberries and lentils offer more fiber. They provide essential nutrients that promote ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely to cause bloating, making them ideal for daily meals and gut-friendly diets.

Fiber is found in all fruits, grains and vegetables. There’s no fiber in meats or dairy products. Fiber comes in two forms, soluble and insoluble. Water-soluble fiber is found in dried beans, apples, ...

When it comes to the tapestry of health, consider fiber an essential thread that weaves its benefits throughout your body. Beyond being an important digestive aid, fiber plays a pivotal role in ...

Despite the well-documented health benefits of fiber, a significant number of Americans fall short of the recommended daily fiber intake. According to the U.S. Department of Agriculture, merely 12% of ...

As digestive health takes center stage this year, nutrition experts say the key to a healthier gut might be as simple as ...

Medically reviewed by Allison Herries, RDN Key Takeaways Granola contains more calories, sugar, and fiber than oatmeal, ...

Eat more fiber. You’ve probably heard it before. But do you know why fiber is so good for your health? Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best ...