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EB Brands on Thursday voluntarily recalled three million fitness balls made in China after reports that they can pop unexpectedly if overinflated -- despite the fact that the products specifically say ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

One of the most common and cheapest workout tools is under investigation by the Consumer Product Safety Commision. A fitness or stability ball is used to help build your core, but millions of fitness ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

I see people using those big rubber balls in the gym all the time. What is the point of them? What muscles can I use them to work? The big rubber balls in the gym, generically called "fitness balls", ...

Pilates balls may look like unassuming, small tools, but they possess a remarkable ability to take your workout to an ...

Before you start your workout today, check the brand name of your fitness ball -- it may be one of approximately 3 million under recall. There have been 47 reports of the balls unexpectedly bursting ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Jillian Michaels just shared a video of herself doing intense-looking squats ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...