This 30-minute yoga session is designed to relieve tired legs and feet after long hours of standing. Through gentle stretches ...

If your foot's entire sole comes in contact with the floor while standing, you could have what's called flat feet, says Miguel Cunha, DPM, board-certified podiatric surgeon and founder of Gotham ...

Instructions: Flow from one pose to the next. Complete the yoga flow as many times as you'd like. You can also hold each pose for more than one breath, to make the ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

When Robert Sullivan decided to take his yoga practice up a notch three years ago, he didn’t realize that would take him 20 feet off the floor. Dr. Sullivan, who has a fear of heights, had mistakenly ...

These days, it feels almost impossible to concentrate — phones buzzing, screens flashing, your mind jumping from one thing to ...