Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...
Scroll through TikTok and you’ll see binaural beats recommended for everything from stress, to sleep, to super-focus time. I get it. Every time I put this kind of audio on through my cans, I feel ...
Delta is seen in deep sleep, theta in lighter stages of sleep, alpha when we are relaxed with eyes closed, and beta when we are awake and alert. Second, the main idea behind using binaural beats to ...
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