Yoga with Kassandra on MSN

15 min Friday Morning Yoga for Flexibility - DAY 5

A 15-minute morning yoga class for full body flexibility, featuring deep stretches and poses like reclined quad stretch, ...
Yoga with Kassandra on MSN

5 min Beginner Morning Yoga Stretches to WAKE UP

Start your day with this energizing 5-minute morning yoga routine. Gentle stretches to wake up your body, open your hips, and ...