Jamie Oliver has thrown out one of the most common pieces of health advice, saying that “five a day is a lie” and that seven to eleven portions of fruit and vegetables are better for “measurable ...
A sweeping new international study found that doing a simple physical activity for just five minutes a day could help millions live longer, preventing an estimated 1 in 10 deaths. That daily habit ...
Emma Brennan is an award-winning journalist and former newspaper editor with a fondness for yesteryear. Dieticians inform us there is very little better for our health than eating ‘five’ fruit and ...
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