Grab a pair of 8- to 10-pound dumbbells and lie faceup on an exercise bench, knees bent with feet flat on the bench. Hold the dumbbells above your chest (A). Press them straight up while bracing your ...

The debate of which angle is best for bench press may not rival that of the rifts caused by sumo vs. conventional deadlifts, but it certainly causes a stir in comment sections. So much so, that ...