The article by Berend et al. 1 in this issue of the Journal is the first in a series of review articles that consider approaches to the understanding and management of fluid, electrolyte, and ...

Find the best electrolyte powders and drinks for rehydration and energy, reviewed by experts. Brands include Liquid I.V., ...

Electrolyte waters are enhanced with charged minerals. Among other benefits, electrolytes may help improve physical performance during exercise or help rehydrate people when they’re sick. Whether you ...

Once marketed solely to enhance hydration during workouts, electrolyte powders have now gone mainstream — makers promise they'll help you stay hydrated anytime, anywhere. But do you really need an ...

Electrolyte imbalances occur when electrolyte levels become too high or too low, which is a sign of another issue in the body. Symptoms of an imbalance include headaches, nausea, and fatigue. People ...

Discover the top 11 electrolyte powders of 2026, taste-tested and expert-approved. From LMNT to Liquid IV, these are the best ...

Without enough electrolytes, your body quickly runs into serious trouble Electrolyte loss can happen through various activities, but it primarily occurs through the loss of body fluids. For generally ...

Coconut water, milk, fruit juices, and smoothies are high in electrolytes. Drinks with electrolytes may help you rehydrate after intense exercise, vomiting, or diarrhea. You can also make your own ...

Choosing between banana water and sports drinks depends on your hydration needs, flavor preferences, and workout intensity ...