If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

This foam roller is great for reaching hard-to-get muscles. Read one writer's full GoFit Revolve Foam Roller review here. My quest to find an effective way to foam roll my upper body took a new turn ...

Your lower back aches after another long day at the laptop, and the idea of yet another appointment feels exhausting. A ...

LITTLE ROCK — Foam rollers have become popular pieces of equipment for fitness enthusiasts. Whether you’re into running, strength training or yoga, these squishy cylinders can provide some benefits.

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This article originally appeared in the December 2015 issue of SELF. For more from the issue, subscribe to SELF and download the digital edition. Daily rolling is best (ideally before a workout or in ...

You train like an athlete—so you should recover like one, too. One of the best ways? Foam rolling—perfect for a Friday morning. It helps to restore some of your muscle tissue mobility by getting blood ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission Whether you’re establishing your workout routine or have been incorporating sweat ...

LOS ANGELES (KABC) -- The sensation gained from Crunch gym's Motus class has been described as delicious, as students hit a few sweet spots. Instructor Saharah Ali teaches the class that provides ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...