Protein has become one of the most talked-about nutrients, praised for helping with weight loss, muscle building, and energy. But according to heart specialists, not all protein sources are created ...

Sardines contain omega-3s, calcium, vitamin D, and other heart-healthy nutrients. Learn the potential benefits of eating ...

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Shutterstock. Superfoods are foods that flaunt an exceptionally high nutritional density and are packed with many of ...

Are canned foods on your shopping list? They should be! Many people think you need to avoid the canned foods aisle when you’re trying to eat a heart-healthy diet since many are high in sodium—but ...

Dr. Jake Kelly, a cardiologist in Alaska with three kids, shares how he reduces his risk of cardiovascular disease through ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

When people think about heart health, they often focus on what to add—like vegetables, fiber and healthy fats. But it can also be helpful to recognize foods that may be working against your heart ...

Share on Pinterest Good for the gut but bad for the heart? A dietitian explains how to strike the right balance with products like kimchi and fruit smoothies. Image credit? Alexander Spatari/Getty ...