Add these powerful thyroid-friendly foods to your routine to help support hormone health, steady energy, and overall wellness.

The thyroid is a small gland located in the neck, but it has a big job: regulating metabolism, energy levels, and hormone production. What you eat can directly influence how well your thyroid ...

Iodine is a core component of thyroxine (T4) and triiodothyronine (T3), both of which are thyroid hormones that regulate metabolism, growth, and neurological development. 1,2 Unlike most other ...

Edible seaweed is a powerful addition to your diet. Here's how iodine in seaweed supports thyroid function and omega-3s boost ...

Despite the online buzz, there's really no such thing as a hypothyroid diet. Certain foods and dietary supplements cannot cure a sluggish thyroid. But combining a healthy, balanced eating plan with ...