E veryone wants that healthy, natural glow — the kind of radiant skin that looks refreshed even without makeup. While skincare products can help on the outside, true luminosity ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

Whole foods may contain other beneficial nutrients, such as fiber and protein. People who eat plant-based foods high in vitamin E may eat these instead of ultra-processed foods and foods with low ...

Medically reviewed by Allison Herries, RDN Key Takeaways You can take omega-3s and vitamin E together, but research on the ...

Looking for a natural way to fight wrinkles? What you eat plays a huge role in how your skin ages. The right foods can boost ...

Vitamin K is a fat-soluble vitamin needed for blood clotting and bone health. Foods with more vitamin K than kale include dark, leafy greens, broccoli, and Brussels sprouts.