We tend to be harder on ourselves than we are on anyone else. And sometimes, we beat ourselves up for even the tiniest mistakes (guilty!). But whether you've made huge mistakes or tiny ones, ...

The seven energy centers in the body are our chakras. Some believe that there are up to 114 of them in the body, but many are most familiar with the seven chakra system. The fourth chakra, your heart ...

It takes a lot of guts to live through a traumatic abusive relationship, so I want to congratulate you on your journey to loving yourself again. You are reinventing your inner strength so that you can ...

Forgiveness is often seen as something we extend to others, but one of the most profound acts of forgiveness is the one we ...

Have you ever been hurt in life, and you need Scriptures on forgiveness in the Bible to heal you of the hurt and restore you? Forgiveness is one of the hardest commands God gives us, yet it’s also one ...

When centered on your own healing and growth, forgiveness can be a powerful part of moving on with your life. Share on Pinterest When someone wrongs you somehow, you might feel certain you’ll never be ...

Forgiveness can be seen as just another F-word—for it is fraught with fallacy. And it can be used, just like the F-word, for all kinds of things that don’t have anything whatsoever to do with genuine ...

Now is always a good time to start thinking more positively about yourself. With constant comparisons to others on social media and the many negative messages we internalize from TV and movies, it can ...

Does repeating a positive phrase called an affirmation out loud or to oneself change one's feelings or behavior? Some psychologists believe the answer to this question is yes. Others remain skeptical.