When you work out at the gym, you usually have the choice between free weights or machines for strength training. Machines use cables and stacks of weight to provide resistance. These provide some ...

When planning an effective workout routine, whether to shed kilos or get fitter, strength training is a form of workout that you should never skip. Strength training, also known as weight lifting is ...

If you're looking for a versatile way to build strength, train every single muscle group - in isolation or through compound movements - free weight exercises are the answer. Whether you're at home or ...

Machines and cables and dumbbells, oh my! The gym floor is chock-full of equipment to choose from, but where should you start? Although machines have their place — they’re great for beginners as they ...

The section full of free weights is undoubtedly the most intimidating spot of any gym—a place where, let’s be honest, a lot of women don’t feel like they belong. Some women feel like they aren’t ...