The Marine Corps provided advanced notification on December 18th 2025 of changes to physical fitness standards. The new ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life ...

Workouts designed for teamwork can be a fun and effective way to push yourself while building camaraderie. This partner workout engages two people in a series of exercises that prepare the body for ...

Updates include sex-neutral requirements for all combat MOS Marines to score a minimum of 210 out of a possible 300.

“Army Strong” is more than just a tagline — for soldiers, it’s a requirement for duty. The U.S. Army requires that all active-duty soldiers prove their ...

The Army is changing the fitness test for all soldiers. On Monday, the Army announced it was replacing the Army Combat Fitness Test with the Army Fitness Test, AFT, according to a news release ...

Staff Sgt. Neto Sevilla, assigned to 41st Field Artillery Brigade, performs a deadlift exercise during the Army Combat Fitness Test. (Capt. Sara Berner/Army) Soldiers who score a 465 or better on the ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...