Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

“The time efficient nature of exercise snacks may help overcome common barriers to physical activity, such as perceived lack ...

Hi. I'm from the 80s. You know the time — when exercise was drudgery and the motto was, "No pain, no gain." As an aerobics instructor and personal trainer, I logged countless hours in the gym lifting ...

Simple exercises that raise your heart rate and get your blood pumping are some of the best to boost your cardiovascular ...

Tired of logging boring miles on the treadmill? Learn how to make your cardio sessions more fun with tips from two personal trainers. It’s no secret cardio workouts offer tons of benefits: They ...

I don’t think that’s inherently a bad thing. Switching up your workouts is, in its own way, an avenue for keeping exercise doable, healthy, and fun. At the same time, it would be nice to have more ...

Getting adequate amounts of exercise is important for kids' overall growth and health. Here are fun ideas to get children up and moving.

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...