It’s so easy to get into a rut—work, home, dinner, TV, repeat. But life is meant for living and we’re not gonna let you forget it! So, if your day-to-day routine has you bored out of your gourd, there ...

“Tango dancers showed brains that appeared more than seven years younger than their chronological age. Musicians and visual ...

Regularly engaging in creative activities—like painting, dancing, or gaming—can help keep your brain biologically younger, regardless of your actual age. Creativity boosts brain health by enhancing ...

Perfecting skills and finding passions adds more energy and vitality into our free time. Fun, creative hobbies are the best way to shake off the stress and worries of daily life and take time out for ...

Want to keep your mind sharp? Break out the frying pan. Mounting research indicates there are steps you can take to help reduce the risk of memory loss. In addition to living a healthy life, there is ...

Movie night is a sacred tradition for couples...until you’ve blown through the entire Netflix catalogue and there’s nothing left to stream. Rather than slip into excessive smartphone use (or watch ...

Turning 40 often means juggling a lot—work, family, and everything in between. Many women find themselves searching for ...

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