Add Yahoo as a preferred source to see more of our stories on Google. Naps have several health benefits, but there are some surprising downsides to napping, according to sleep experts. (Photo: Getty ...

See more of our trusted coverage when you search. Prefer Newsweek on Google to see more of our trusted coverage when you search. Nothing feels quite as good as waking up from a regenerating power nap ...

Forbes contributors publish independent expert analyses and insights. Michelle Stansbury is a San Diego-based travel and parenting writer. Aug 02, 2025, 01:27pm EDT Aug 02, 2025, 01:35pm EDT Around 40 ...

While some European cultures enjoy a daily siesta or midday nap, these types of “power naps” are not as common in the USA. However, there could be some health benefits if people take power naps ...

A short nap of 20 to 30 minutes can improve mood, sharpen focus, and reduce fatigue. If you nap for longer than 30 minutes, you may find yourself feeling more groggy and fatigued. However, naps should ...

While my day always starts with a coffee, I never thought I’d be pouring a dark, icy cold brew at 1 p.m. on a Thursday, especially before a nap. The whole concept of a “coffee nap” seems weird to me.

Tanya Lewis: Hi, this is Tanya Lewis, a senior health and medicine editor at Scientific American. We're taking a short break from our regular programming this week, and looking back at some of our ...

Winter is just around the corner, which means it's time for hot cocoa, holiday movie marathons, and plenty of mid-afternoon naps. No, seriously. There's nothing better than curling up on the couch in ...