Many people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle daily life and beyond. Functional exercises ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

The English singer and songwriter, Geri Horner, has recently shared her boxing workout, which helps her to build strength.

Core exercises after 65, with exclusive certified-trainer cues, to rebuild stability fast using 4 simple at-home moves.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Jen's trainer says functional movements are key and shares the best to try ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

In a fitness industry crowded with fast trends, flashy promises, and short product life cycles, Pure Plank has taken a ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...