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Functional fitness exercises might be 'going back to basics' - but they are all you need to boost strength, muscle, and stability

Functional fitness exercises include those that mirror real-life movements, such as squats, deadlifts, and walking lunges. A new report suggests that doing these can help athletes improve their ...
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Experts push shift to functional movement in fitness training

Core in focus: Trainers highlight functional core workouts that mimic everyday actions, improving posture, stability, and injury prevention. Form before fatigue: Specialists emphasize deliberate ...
The Conversation

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it

CrossFit is an example of a workout which focuses on functional fitness. Kjetil Kolbjornsrud/ Shutterstock What’s the best type of exercise you can do for your health? The answer seems to change every ...
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...