GABA may help to relieve anxiety and feelings of panic by creating a healthy stress response in the body. When someone is ...

Which GABA supplement is best? If you’re looking for a way to reduce anxiety and get more restful sleep, a GABA supplement might be precisely what you need. GABA supplements work to slow down ...

GABA is one of the supplements patients ask me about a lot, often with looks of confusion on their faces. I think the confusion comes from the fact that GABA is both a chemical produced within the ...

Medically reviewed by Karina Tolentino, RD GABA may help manage depression by increasing levels in your brain. Some evidence suggests GABA may improve sleep by having a sedative effect. You may safely ...

Many of us struggle to get a restful sleep each night. Whether you've tried taking melatonin or bought a new mattress, it can take a lot of trial and error to improve ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Otherwise known as gamma-aminobutyric acid, GABA is an amino acid produced in the brain that acts as ...

While everything from mild cognitive impairment to more severe cognitive decline are issues primarily associated with older adults, they can affect even healthy adults of any age. Some people even ...

They might have short-term effects, but they don’t make you smarter in the long run. To boost your cognitive function, do these things instead. If you’ve seen the movie Limitless, Bradley Cooper’s ...

Kiss melatonin's bleary mornings and overactive dreams goodbye with another natural, silly-sounding sleep aid. If you have difficulty falling asleep or staying asleep throughout the night, you aren't ...