A small Department of Surgery team wins Gold in the 10-week employee competition, showing how commitment can reshape daily habits A few years ago, someone in the Duke Department of Surgery developed a ...
Registration is open for the 10-week individual and team fitness contest that begins Jan. 12 Shanyelle Ward is grateful for Duke’s Get Moving Challenge for two reasons that she hopes to carry with her ...
Dr. Sharon Gam on MSN
How to get better at exercise: Start small and practice often
You don't have to go all out in your workouts from the beginning. Here's how just a small amount of easy exercise and a mindset shift can snowball into big results.
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