Brooke Ence previously competed as an elite athlete in the CrossFit Games and played an Amazon warrior in DC's "Wonder Woman" and "Justice League" films. Daniel Jahangard Many people, especially women ...

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually.

If you’re looking for a cheap thrill this summer, look no further, or cheaper, than the Shops at Midtown. Forget that gym membership and sweat it out in the park — for free! Some people like to work ...

Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

Over time, his perspective has matured. While he acknowledges the value of this discipline for improving overall fitness, he also points out that it has often been sold under unrealistic premises.

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People are busy, and their days offer precious few opportunities to hit the gym. Instead of unwinding with a few 12-ounce lifts, get your post-work decompression from a crossfit session. There are ...